Life Set Free

Counselling Services

I have a psychodynamic and holistic approach to therapy while remaining goal-oriented and spirit lead. I believe that for healing to be transformative we must be healed body, soul and spirit. This includes Narrative, Somatic work, Trauma informed, REBT, CBT, Prayer and meditation & breathing, Inner Child work and art techniques. Combing these skills to help you heal and discover your divine purpose.
Sandra

Why Choose Life Set Free Counselling?

Counsellor

As a counsellor, I value hope, being personable, creative and empathetic in myself and others with the goal of experiencing abundant life, acceptance and belonging

Author

As an author, I want to inspire others through real life. Everyone has a story with different chapters, seasons and Events. Our stories shape how we see ourselves and they teach us who we are and who we want to become

Speaker

I serve as an encourager for people looking to reclaim their purpose and peace by sharing my hope with tools for holistic health through mental physical and spiritual health.

“My story is a story of perseverance, resilience, hope and determination. No matter the hardships you faced in life, you can overcome them, and I have hope for you!”

Books & Free Resources

Thriving Above the Noise

Thriving Above the Noise

Living from your identity in Christ

A Memoir with Life Lessons promises to be a bridge that ushers people from wounding to wholesomeness, it’s sure to be a pillar of hope and inspiration to anyone who reads it; from orphan mentalities into the kingdom identity. It lays a clear foundation of how to live a whole, healthy, and victorious life.

No matter what adversities you’ve faced, or are currently facing, you have to keep going! Through her words, Sandra has stipulated that love is evident for those who will read this book. I’m looking forward to hearing the testimonies of freedom that will come from it.

Wellness Plan

Emotional, Physical, Spiritual and Mental

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Wellness Wheel

Spirit, Body, Mind and Emotions

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Trauma Responses

Why we react the way we do.

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Nervous System Tracker

Nervous System Check-In Tracker
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My Feelings Matter

Core emotion wheel to help identify what you are feeling

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Emotional Awareness Practice

A gentle guide to noticing and naming your emotions.

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Anger Awareness Scale

Recognizing and Responding to Anger

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Window of Tolerance Awareness

Understanding Your Nervous System
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Schedule Your Session

Take the first step towards a brighter future by booking a session. Our holistic approach is designed to help you overcome personal challenges and discover your true potential. Embrace the journey to a more fulfilling life today.